Lemon vs Lime

Limes and lemons are from the same citrus fruit family rich in vitamin C but different in color. Limes are green and smaller, whereas lemons are yellow and big in size. Despite the difference in flavor, color and size, limes and lemons havethe same nutritional benefits and are low in calories.Those who are conscious of health and diet add lemons to theirnutritional dietas a good dietary fiber and help to meet the daily needs of Vitamin B-9 and C.Mainly, limes and lemons contain limonoids that supportsmost favorable health and helps to treat & prevent cancer.If you gain the complete idea about the difference between lime and lemon and the compounds present in them, forsure you are going to be choosy in selecting them for your health benefits and use in the kitchen.

Contains similar content of nutrients
When comparing limes and lemons, the weight itself revealsthat these are almost impossibleto differentiate in nutritional values. Both have nearly 30 calories and 2.8 grams of dietary fiber and 2-3% of vitamin B-9 intake that weighs to nearly 1.5 times of half mug peeled lemon. Even though, the lime has to some extent more carbohydrates, and less proteinwhen compared to lemons, thesedissimilarities present little effect on your everyday intake. Has good Vitamin C substanceLimes and lemons are not arichsource of mineralsand vitamins, but contain a large amount of Vitamin C. With nearly 53 milligrams of vitamin C, 100 grams of lemons present 71 % of a woman’s and 59% of man’s normal ingestion. In disparity, 29 milligrams of Vitamin C in 100 grams of limes are 39 % of a woman & 32% of a man’s regular eating diet. Different in taste

Lemons are sourer than limes as lemons contain more citric acid and limes have less of it. As per the scientific name, lemons are Citrus Limon which is very tart and acidic in flavor. Lemons are a traverse between citron and lines and are in use for about 2,500 years and popular in adding as flavors and preservatives in a variety offoods and beveragesto use in a fresh way anytime. Make a cocktail as per your useLemons and limes hold an important place in adding to the drinks and cocktails in the form of simple syrup. If you are very passionate and a professional in designing a drink or a cocktail, you need to know the consistency of citric acid in limes and lemons based upon which you can add it to the cocktail and enjoy the taste. Try making a sweet and sour cocktail with the changes using lime and lemon as this process is creative and good to follow anytime in future.Health benefits of lime and lemonLimes and lemons havegood antioxidantsand anti cancer properties as the inclusion of lime juice was a part of everyday life and diet of people in West Africa, where cholera epidemics took place. Researches began to conduct experiments by adding lime juice to the mush eaten with rice and finally found to have strong and protective result to fight cholera and other viral diseases.

How Lemons and Limes Are Used
Lemons and limes areboth very acidicbut have slightly different flavors and scents. A lemon has a bitter, acidic taste, while a lime has a sour, acidic taste. Both citrus fruits are frequently used in cooking and cocktails,as well a variety of household products.

In Cooking
Lemon juice is added to salads and pasta dishes and squeezed over fish fillets and meats; it is even used in manyjams and preserves. Similarly, lime juice is often used in pastas and rices and on fish and meats. Lemon (and occasionally lime)zest— thin shavings ofthe fruit's outermost peel— addstangy citrus oil to dishes.Desserts also make frequent use of the lemon's flavor, with lemon juice, pulp, and zest often found inice creams and gelatos, pies and their meringues, cookies, cheesecakes, pastries, and cakes. Lime juice, pulp, and zest appear less commonly in desserts but may on occasion be found in many of the same dessert foods that lemons are. However, thekey lime, which is even more acidic than lemons and limes, is often preferred, with its most well-known use beingfor thekey lime pie.These fruits are also sometimes used to add slight coloring to foods and are many times found in candies (e.g., Lifesavers, gummy bears, Starburst).

In Drinks and Cocktails
The juice from lemons and limes appears in many drinks, from lemonade and limeade toCoca-Cola and Pepsi. Lemon juice and lime juice are also popular in cocktails with alcohol. Their subtly different flavors mean that pairing them with the same alcohol can create different drinks. For example, lemon juice in vodka is known as a lemon drop, while lime juice in vodka is known as agimlet.Other UsesLime is somewhat less commonly used outside of food and drink, but it can be found in some perfumes and aromatherapies. Lemon-scented cleaning products are common, however, as are slices of dried lemon in potpourri and other air fresheners. Lemon isalso one of the most popular flavors for throat lozenges.