How To Get A Flat Stomach Fast With Home Remedies

So many people today desire to know the ways to get a flat stomach fast naturally and home remedies to get rid of belly fat due to the appeal it gives to their health, physique and appearance.

But just how many are ready to go through the fitness process involved? A few indeed.

Shedding some belly fat or getting a flat stomach naturally is not only important for improving your appearance.

Even ladies with small breasts will seem to have firm and big boobs when they have flat tummy

Belly fat also affects your overall health and determines how well you carry on with your daily work demands.

If you’re in doubt, ask a pot-bellied man to pick up a pen just in front of his toes, and watch him do it.

There are many reasons why people want to get a flat stomach naturally. Ranging from fitness to post-pregnancy to modelling reasons.

If you’re one of those, your best bet to get a flat stomach fast will be to focus on eliminating some of the little things that affects the size of your stomach.

There are various factors that may be responsible for belly fat, which ranges from our regular habits to the type of foods we eat.

Stopping those habits and moderate eating is the first step if you desire to get a flat stomach fast.

Habits that Causes Belly Fat

1 - Drinking Carbonated Drinks

Research shows that carbonated drinks like soda contain a lot of sugar. So, the more soda you take, the more likely it is that you’ll crave more food. Once your appetite is increased, you’ll likely eat more food, whether healthy or not, which may come to affect the size of your waist and stomach.
Therefore, people who consume carbonated drinks are more likely to deal with stomach fats than those who do not. So, instead of sodas and diet coke, try some fresh fruits mix or smoothies if you want to stay healthy.

2 - Eating large single meals

No doubt, the more you eat, the more likely you’ll get more fat in the stomach. So, it’s best to watch the amount of single meals you eat. Instead of eating just a large plate of rice, try to balance it with some vegetable and fruits. This will help you reduce the chances of your body storing extra food as fat.

3 - Eating late at night

Eating large meals at night can cause indigestion which may in turn, affect your stomach size. To avoid this, try to set a time at night, probably three hours before bed time when you shouldn’t be eating anything at all. Be disciplined. If you ever get hungry after this time, take a glass of water and read a boring book to make you sleep.

4 - Eating when distressed

If you eat whenever you’re sad, angry or emotionally upset, there’s a chance you won’t be mindful of what you eat. This makes it more possible for you to eat unhealthy foods that can add to your belly fat.

5 - Consuming too much Low-fat foods

Over the years, consumers have come to always believe the nutritional facts finely-crafted by manufacturers to sell more products instead of their own right sense of judgement. Low-fat foods doesn’t mean there is no fat. In fact, most low-fat foods can contain more sugar than you’re made to believe. So, the more low fat foods you consume, the more likely it is that you’ll accumulate more belly fat

6 - Sleep deprivation in Adults

Studies show that the more sleepless nights you have as an adult, the higher the level of your stress hormones which can usually increase your appetite for sugary foods.

7 - Insufficient Protein

If you do not have enough protein in your meals, at least 20 grams per meal, your body won’t be able to naturally balance your blood sugar and reduce insulin levels.

Foods That Cause Belly Fat

Another thing to consider if you want to get a flat stomach fast naturally are the kind of foods and drinks you consume; which are likely to affect your stomach directly.

Check out some of them :

Carb-Dense Foods
Packaged foods
Natural and Artificial Sweeteners
Excess Fructose found in Apple Honey
Milk and High-Lactose Dairy Foods
There’s usually some connection between these foods and inflammation, making it easier to accumulate belly fats overtime if you’re not too mindful.

Hence, eat in moderation, and you won’t have to spend your time and resources trying to shed the belly fat you could have avoided.

So, what if you’ve already accumulated some belly fat and looking for some tips to flatten your stomach?

There’s always a chance for you to lose some belly fat naturally if you want to.

But, you’ll need to have the right mindset and put in the required discipline to make it work. You can start by watching your diet, taking a walk or improving your habits. There are many options for you.

So, it’s only a matter of what’s convenient for you, or rather, what you can make room for. Here are some ideas to help you build a flat stomach naturally

Exercises To Get a Flat Stomach Fast Naturally


Trekking

To lose weight naturally fast, try trekking around your neighborhood at least once a week. You can start increasing your trekking distance the more fit you get and get in your friends to make it more fun. I’ve personally done a daily routine of about 1200 meters for 3 months and found my blood sugar drastically reduced while staying fit.

Do house chores

Taking your house chores seriously can help you burn calories and belly fat faster than you ever imagined. So, you need to put in some time to take off the cobwebs, wipe the cupboard and do the dishes.

Do aerobic exercises

To burn some belly fat and keep fit, you can start some cardio during your leisure time and go at your own pace. Join a cycling team, or take dance classes, swim for fun or jog around your neighborhood. Make sure to keep it cool and fun each time.

Do resistance exercises to get a flat stomach

Resistance training is one of the major key to get a flat stomach. A study titled Systematic Review of Core Muscle Activity During Physical Fitness Exercises compared every abdominal contraption that has ever existed and it was discovered that the Squat and Dead lift were the best type of exercise to get a flat stomach

Diet Tips To Get a Flat Stomach Fast at Home

Add more fiber in your meals

Having more fibers in your diet will help you keep your calorie intake in check and ensure that you maintain that flat stomach you’ve always desired.

Cook your own meals

By reducing your intake of junks and package foods, you’ll stand more chance of flattening your stomach without making much efforts. By cooking your meals, you also have more control over your food combination and your diet plan.

Reduce salt intake

Too much salt is likely to cause fluid retention in your body and therefore, weight gain which may affect your waistline and increase your stomach size. So, reducing your salt intake can be a good way to flatten your stomach naturally.

Reduce alcohol intake

Too much alcohol intake may increase the stress hormone, cortisol in the body which can easily increase your belly fat overtime. So, it’s advisable to pedal down on your alcohol intake for some time if you want to keep your stomach flat.

Drink more water

Water helps flush out toxins from your system and also keeps the bowel moving

Home Remedies To Get Flat Tummy

1. Honey Juice

Ingredients

1 cup of water
1 tablespoon of honey
1 lemon
Directions

Boil the cup of water
squeeze the juice out of the lemon
Add the lemon juice and the honey in the warm water.  Drink first thing in the morning.

2. Ginger and Pepper

Ingredients;

ginger
1 tablespoon of honey
pinch of pepper
1 cup of water
Directions

Boil the cup of water
soak the ginger in the heated water to release its flavour and nutrients
Add the pepper and honey
Then simmer for about 5mins
Drink

3. Mint tea

Ingredients

1 cup of water
1 tablespoon of honey
crushed mint leaves
pinch of pepper
Directions

Boil the cup of water
put the mint leaves, pepper and honey in the heated water and let it steep for 5mins
strain and drink the liquid (mint tea)

4. Cinnamon

Ingredients

1 cup of water
1 tablespoon of honey
1/2 tablespoon of cinnamon powder
Directions

Boil the cup of water
put the cinnamon powder in the heated water and let it steep for 5mins
strain and add honey
Drink the cinnamon water first thing in the morning and before going to bed

5. Garlic

Ingredients

1 cup of water
1 lemon
4 cloves of garlic
Directions

Add the juice of the lemon to the warm water
Chew the 4 cloves of garlic and drink the lemon water
Do it every morning before breakfast

Other Home Remedies For Flat Tummy
Cucumber
Green Tea
Avocado
Dandelion Tea
Lemon
Watermelon