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Natural Sore Throat Remedy
A sore throat refers to pain, itchiness, or irritation of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. Throat pain is the primary symptom of a sore throat.
Even if a sore throat isn’t serious enough to warrant a trip to the doctor, it’s still painful and may interfere with a good night’s sleep. Fortunately, there are a number of at-home remedies you can use to soothe the pain and irritation. These include:
licorice root
slippery elm
honey
salt water
marshmallow root
peppermint
baking soda
chamomile tea
What causes sore throats?
Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, can all cause sore throats. These illnesses are all viral infections that will not respond to antibiotics.
Bacterial infections are responsible for only a small percentage of sore throats, including those linked with strep throat, whooping cough, and diphtheria. Most doctors recommend calling a doctor only in cases of severe sore throat accompanied by a fever, or when swollen tonsils block the throat.
I've been able to gather some useful information about the things that's will be available in our local markets.
Remedy #1: Honey
Honey mixed in tea or simply taken straight up is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants.
Other studies have also shown that honey is an effective wound healer, which means it may help speed healing for sore throats.
Remedy #2: Salt water
Gargling salt water is a known treatment for sore throats. According to the University of Connecticut, gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
A salt water solution consisting of 1/2 teaspoon of salt in a glass of warm water can help reduce swelling and keep the throat clean. This should be done every three hours or so.
You will need…
-1 cup of warm water (8 oz.)
-½ teaspoon of table salt
Directions
Heat water until it’s warm, but not hot. Thoroughly mix in salt. Gargle. Repeat 3 throughout the day as needed.
Remedy #3: Peppermint
Peppermint is known for its ability to freshen breath. However, sprays containing peppermint oil may also relieve sore throats. Peppermint has menthol, which helps thin mucus and calm sore throats and coughs.
A 2008 study reported that peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which may help encourage healing.
Remedy #4: Baking soda
While the salt water gargle is more commonly used, gargling baking soda mixed with salt water can help to relieve a sore throat as well. Gargling this solution can kill bacteria and prevent both yeast and fungi growth.
The National Cancer Institute recommends gargling and gently swishing a combination of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt. They recommend repeating this every three hours as needed.
Sore throat remedies for infants and children
While sore throats in infants and young children definitely aren’t fun, the good news is that they’re rarely the sign of a medical emergency on their own. However, treating sore throats may be different for infants and children. Some tips and remedies for sore throats in young children include:
Adding cool mist or a humidifier to your child’s room can help to relieve pain, thanks to moisture in the air.
Honey shouldn’t be given to children under 1 year old.
Keep children hydrated by encouraging them to drink as much as possible. Avoid juices or popsicles with lots of citrus.
Prevention
Preventing a sore throat involves staying away from those who are sick with an infectious illness like the flu or strep throat, and washing your hands frequently. You can also avoid spicy or particularly acidic foods, and stay away from chemical fumes or smoke that could cause inflammation.
Back to (Beauty) School: 14 Beauty Terms Explained
Every day there’s a new beauty trend popping up on the Internet, and we know how hard it can be to keep up — especially when they’re named something as silly as “strobing.” (Although, we must admit, we do love it!) Though some words may come in and out of the spotlight, and others are impossible to pronounce, it’s important for us beauty addicts to at least try to make sense of it all. Let us help!
Simple Remedies to Get Rid of Blackheads
Common and annoying, blackheads occur when your pores become clogged with excess sebum (an oil created by the sebaceous glands that keeps skin supple) and dead skin cells. The difference between a black head and a white head is simply whether or not the pore is open or closed. If the pore is open, the plug of sebum/skin cells oxidizes as it is in contact with the oxygen in the air, which turns it black. Blackheads are not caused by dirt. Let’s make that clear from the beginning. Scrubbing your face obsessively is not a good way to get rid of your blackheads, and is only going to make it worse as you’ll just end up drying out your skin, which will cause more oil to be created to make up for everything you stripped away, and…well it’s a vicious cycle. For this reason, don’t use some of these remedies more than 2-3 times a week, such as the sugar scrub and pore strips. I know it can be hard to resist, but your skin will be better off this way.
Egg White Mask
Egg whites form an easy mask that can be used to temporarily tighten pores, thus reducing chances of future blackheads, and will also remove current blackheads. Egg whites are also rich in nutrients for your skin, and are a little less drying than some other home remedies for blackheads.
You will need…
-1 egg
-Facial tissue or toilet paper
-A small bowl
-A clean towel
Directions
Separate the yolk from the white and rinse your face. Pat your face dry and then apply a thin layer of egg white over your skin. There are two ways to go from here-
Place a strip of facial tissue or toilet paper over the wet egg white, being sure to press it onto your face gently. Allow the first layer to dry. Carefully apply a second layer of egg white over the tissue (try dipping your fingers in it and dabbing it on so the tissue doesn’t slide around a bunch. Let this layer dry as well before applying a third (optional.) When the mask is dry, your face may feel tight-this is supposed to happen. Peel the tissue off, and then gently wash your face to remove any residue. Pat dry and moisturize as usual.
Alternatively, you can leave out the tissue and simply apply 3-5 layers of egg white, being sure to let each layer dry in between applications. If you do not let the layers dry, this will not work!
Honey and Milk Pore Strips
Milk and honey both have properties that are good for skin. Honey has antibacterial properties, and the lactic acid in milk is said to help keep skin soft and supple. The main purpose here though is, when mixed together, to act as an adhesive.
You will need…
-1 tablespoon of organic raw honey
-1 teaspoon of milk
-Clean strip of cotton
Directions
Mix 1 tablespoon of organic raw honey with 1 teaspoon of milk. Heat it for 5-10 seconds in the microwave, and then mix again to blend thoroughly. When it’s a comfortable temperature, apply a thin layer over blackheads, and then gently but firmly pat a strip of dry, clean, cotton onto it. Let dry (to play it safe, wait at least 20 minutes) and carefully peel the strip away. Rinse with cold water and moisturize as usual.
Cinnamon & Honey Strips
It sounds like a delicious candy, but cinnamon and honey make a wonderful combination for getting rid of blackheads. Again, the anti-bacterial agents in the honey can help keep away bacteria that are causing acne (not necessarily blackheads, but still a bonus) as well as act as the adhesive to pull out anything clogging your pores. Cinnamon improves circulation, and this increased blood flow gives your skin a smooth, healthy, glow.
You will need…
- 1 part cinnamon powder
-1 part organic, raw, honey
-Clean strips of cotton
Directions
Mix the honey and the cinnamon together until you have enough paste to cover the affected area. Apply in a thin layer over the blackheads and then press a strip of clean cotton over it. Let it sit for 3-5 minutes before removing and rinsing your face. Don’t forget to follow up with a moisturizer!
Baking Soda & Water
A little baking soda goes a long way for blackheads, but don’t overdo it, as it can seriously dry out your skin thanks to its saltiness. While pH may or may not have a role to play in blackheads, the biggest reason baking soda helps is because of it’s small, fine, granules that can work as a natural and inexpensive way to occasionally exfoliate and remove anything clogging your pores (and therefore causing blackheads.)
You will need…
-1 part baking soda
-Fresh water
Directions
Mix water with enough baking soda to form a thick, but spreadable, paste. Using a gentle circular motion, massage the paste into your skin. Rinse thoroughly with plain water, pat your face dry, and then make sure you moisturize.
Cleansing Sugar Scrub
Sometimes all you need is a good exfoliating followed up by moisturizing. Exfoliating does one very important job-it sloughs away dead skin cells. These are the skin cells that could potentially clog up your pores, leading to acne, whiteheads, and of course, blackheads. It also temporarily revives circulation and it leaves you with a healthy glow and soft skin. If possible use jojoba oil, as it is the oil (technically liquid wax) that most closely mimics our skins own sebum. If you don’t have jojoba oil, grapeseed, olive, or sweet almond oil are all fine substitutes
You will need…
-1 cup of sugar (brown or white)
-4 tablespoons of jojoba oil
-An airtight glass jar
-Essential oils (optional)
Directions
Mix 4 tablespoons of oil into 1 cup of sugar, stirring until everything is fully incorporated. Add several drops of essential oil for fragrance if you like. Store in a cool dark place in a glass jar for up to the shelf-life of the oil you chose to use (although if for some reason I haven’t used it all, I personally make a fresh batch after about 1 ½ months.) Stir before using and then wet face, scoop some scrub onto your fingertips, and massage it over your skin in circular motions. Rinse with water and moisturize as usual. Do this no more than 2-3 times a week, otherwise you risk drying out and/or irritating your skin.
My Go-To Everyday Make Up Routine
My black opal powder as a shadow using a small fluffy brush all over the eyelid,